The Six Dimensions of Wellness - 778 Words

Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly? And how do they apply to me and my health and wellness? The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus†¦show more content†¦Two people I believe have developed interpersonal wellness are Oprah, and, on a personal note, my sister. The fifth dimension is spiritual wellness. The spiritual wellness of a person has to do with their own person al beliefs. A person doesn’t have to believe in any one God, they just have to believe. To practice spiritual wellness is to have a sense of belonging to something greater than yourself and to have joy, compassion and, fulfillment in your beliefs. Examples of this dimension would be the Pope, and the Dalai Lama. The last of the six dimensions is environmental wellness. By definition environmental wellness means the livability of one’s surroundings. A few steps we can take to improve our environmental wellness are reducing waste and pollution by recycling or carpooling when ever possible, and keeping your surroundings clean and free of hazards. Two people I admire for their concern for our environmental wellness are Al Gore and Cameron Diaz. The seventh dimension (as some experts say) is occupational wellness. This refers to the level of happiness you gain through your job. Career experts say that setting career goals that reflect your personal values is the way to achieve occupational wellness. Personally, I believe as long as you enjoy your work, the people you work with and have the opportunity to learn and grow with your job you can find occupational wellness. Two people I believe have found occupational wellness areShow MoreRelatedThe Six Dimensions Of Wellness969 Words   |  4 PagesModule 1 Chapter Questions . Define the six dimensions of wellness discussed in the text and, for each dimension, list two behaviors or habits that would optimize wellness in that dimension.   (1 pt) The six dimensions of wellness are physical wellness, intellectual wellness, emotional wellness spiritual wellness, interpersonal wellness,and enviornmental wellness. The physical wellness would be to exercise regular and preparing healthier meals with a great source of nutirents. You can alsoRead MoreSix Dimensions of Health1418 Words   |  6 PagesRunning head: SIX DIMENSIONS OF HEALTH 1 Six Dimensions of Health Daniel Smith Sci/ 100 July 10, 2010 Tara Campbell Six Dimensions of Health 2 The challenges of balancing work, school, and a social life can sometimes seem like a major task. However, in spite of these challenges the six dimensions of health are the keys to living a quality and prosperous life. My objective is to identify three of the six dimensions of health, and explain why theyre my strongest. Next, chooseRead MoreSix Dimensions of Health Worksheet Essay753 Words   |  4 PagesUniversity of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. 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Wellness is a concept that is no t easily understood because it is perceived differently by each individual. In today’s health care world nurses need to be competent in wellness promotion and how to provide holistic care in order for their clients to achieve optimal wellness. Wellness is multidimensional and consist of physical, emotional, intellectual, occupational, spiritual wellness. After readingRead MoreThe Theories of Health Promotion1775 Words   |  7 PagesCharles B. Corbin (Dimensions of Wellness, NDI) health and wellness may be defined as a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being. These dimensions of wellness include: social wellness, occupational wellness, spiritual wellness, physical wellness, intellectual wellness, emotional wellness, environmental wellness, financial wellness, mental wellness, and medical wellness. Health promotionRead MoreConceptual Framework For Addressing Functional Decline1531 Words   |  7 Pagessurroundings. World Health Organization (WHO) defines health as a state of physical and psychosocial wellness and not simply the absence of diseases or illnesses (Callahan, 1973). On a personal level, health can be defined as an ability to carry out day-to-day activities without loss of independence and functioning and wellness as the subjective perception of one’s health. Thus, in the continuum of wellness to illness, health can be defined in terms of functionality (McMahon Fleury, 2012). Decline